The Relationship Between Exercise Habits And Sleep Quality In Adults Aged 45-55 Years

Ully Amelia; Palmizal; Roli Mardian

doi:10.26858/cjpko.v17i3.380

Authors

Ully Amelia Universitas Jambi Author
Palmizal Universitas Jambi Author
Roli Mardian Universitas Jambi Author

DOI:

https://doi.org/10.26858/cjpko.v17i3.380

Keywords:

Exercise; Habits; Sleep Quality; Adults; Aged 45-55 Years

Abstract

This study aimed to investigate the relationship between exercise habits and sleep quality in individuals aged 45-55. A descriptive quantitative study with a cross-sectional design was employed. The sample consisted of 40 women aged 45–55 who actively participate in gymnastics in Pasar Terusan Village, RT 09, with data collected via the Pittsburgh Sleep Quality Index (PSQI) and an exercise habit questionnaire. The Chi-Square test revealed a significant relationship between exercise habits and sleep quality, with a significance value (Asymp. Sig. 2-sided) of 0.022 (p < 0.05). These findings suggest that regular exercise is significantly associated with sleep quality in middle-aged adults. However, the relationship may not be linear, indicating that the intensity and timing of exercise are crucial factors that warrant further investigation to provide optimal health recommendations for this demographic.

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